Start Scared
Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.
Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.
It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?
Episodes
223 episodes
223. 5 Life Lessons I Learned the Hard Way (It’s My 41st Birthday!) 🎉
It’s my 41st birthday, and I’m celebrating by sharing 5 powerful life lessons I’ve learned the hard way. From self-love to boundaries to timelines—this is the kind of heart chat you and I would have on a walk or on the back porch! 💛Ment...
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6:54
222. You Don’t Have to Do It All: What Ruth and the Proverbs 31 Woman Taught Me
Hey friend — today’s episode is straight from the heart. 💛In my recent Bible study, we were reading about the Proverbs 31 woman and Ruth 3:1–13 (NLT), and something clicked for me in a new way. I always used to see the Proverbs 31 woman...
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9:12
221. [INTERVIEW] More Than Skin Deep: Hormones, Weight Loss & Confidence with Alicia Long
In today’s episode of Start Scared, I’m joined by Alicia Long—Registered Nurse, Certified Aesthetic Nurse Specialist, national trainer for Allergan, and the powerhouse CEO of C2 Aesthetics. With over 16 years in the aesthetics industry,...
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36:14
220. I Never Thought I’d Be a Dog Mom… But Here We Are
If you really know me, you know I’ve always been more of a cat person… so imagine my surprise when we adopted a senior dog! 😳 In this episode, I’m taking you behind the scenes of how we unexpectedly became a dog family—and why it was one of the...
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14:50
219. Rediscover You: The Perfect Gift for Every Mama This Mother’s Day
Mother’s Day is almost here, and if you’re searching for the perfect gift for your mom, a mom friend, a new mama — or even yourself — you’re going to love today’s episode.I'm sharing all about Rediscover You — the 30-day Scripture and a...
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7:30
218. Botox, Bible, and Book Boyfriends: A Roast by ChatGPT
In today’s episode, I’m turning the mic on myself and serving up a self-roast that’s smoother than my Botoxed forehead. 😂 From being a smut-obsessed Enneagram 6 to a Jesus-loving, slightly crunchy cat mom turned dog servant, I’m spillin...
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9:56
217. When God's Way Looks Worse but Leads to So Much Better
What if the path that looks like a setback is actually God's setup for something better?In this episode, we dig into Proverbs 14:4 and 15:17 to unpack what it means when wisdom’s way isn’t flashy, comfortable, or Instagram-worthy—but it...
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15:54
216. Keeping the Door Open to New Experiences – Even When It's Scary
Are you feeling stuck in the same routines, craving something more but unsure what that “more” even looks like? In this episode of Start Scared, we're unpacking this week’s powerful affirmation:"I am keeping the door open to new experie...
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9:13
215. [LIFE UPDATE] What I am currently WATCHING, READING and EATING!
Hey, friend! In today’s episode, I’m sharing all the things I’m currently obsessed with—what I’m watching, reading, and eating! From binge-worthy shows to books that have me hooked and the snacks I can’t get enough of, this is a fun lit...
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17:47
214. The Fine Line Between Impulsivity and Overthinking
Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today’s episode, I’m sharing my rea...
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11:21
213. The Full Table: Finding Gratitude in the Unexpected
In this episode, I’m sharing a powerful lesson about the magic of presence—how letting go of overwhelm and embracing the moment can lead to some of the most fulfilling experiences. If you’ve ever held back from a gathering, a conver...
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9:37
212. Trying Something New: My First Pilates Class!
I told you a few weeks ago that I have been stuck in a workout rut—doing the same thing, feeling unmotivated, and honestly dreading it. But when a friend invited me to try Pilates, I said why not? And let me tell you… it was SO fun, SO hard, an...
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10:18
211. [INTERVIEW] Building Self-Confidence and Personal Style with Jaclyn and Laura of SHINE Image Consulting
Ok… YOU ARE NOT READY!Jaclyn and Laura are not only AMAZING at what they do as image consultants, but they are also the most incredible humans I have ever met! Not only have they helped revamp my closet, but they have also helped me fee...
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1:10:12
210. 🎉 Celebrating 4 Years of Start Scared! 🎉
Hey friend! Today, we’re celebrating FOUR YEARS of Start Scared! Can you believe it?! This podcast started as a space for overwhelmed moms to feel seen and supported, and it has grown into an incredible, thriving community.In this episo...
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13:32
209. What to Do When You Feel Stuck
Let’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly whe...
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8:52
208. When Grown-Ups Have Tantrums (Yup, Me Too!)
Ever catch yourself throwing a grown-up tantrum? 🙋♀️ Yeah, me too. I’m deep into The Let Them Theory by Mel Robbins, and Chapter 7 hit HARD. It’s all about how adults lose their cool—just like kids—when we feel out of control, unheard, or frus...
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9:04
207. [INTERVIEW] Overcoming Stress & Societal Expectations to RISE Empowered with Audrey Rose
In this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives.Audrey is the founder of a top 1.5% podcast, Ready To Rise, ...
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42:40
206. Taking the First SCARY Step Towards Your Dreams
Have you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step toward creating something that’s been on my he...
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14:16
205. [INTERVIEW] Postpartum Weight Loss, Managing Stress, and the Future of Wellness with Rachel Sanders
Hey hey, friend! 🎙️Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel Sanders.Rachel is a total bos...
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27:42
204. The Joy and Heartache of Launching Your Kids Off into the World
Hey Mama! This week, we’re getting real about that bittersweet moment of sending your college freshman back to school after the holidays. I just spent a beautiful month with my daughter home from college, and let me tell you, it w...
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11:20
203. What VIBE are you bringing into 2025?!
Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laughter, and in this episode, I’m sharing why thes...
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12:31
202. [INTERVIEW] From Chaos to Memories: Must-Have Tools for Organizing Your Photos with Cathi Nelson
Hey girl! If you’ve ever felt completely overwhelmed by the thousands of random photos scattered across your phone, computer, and who-knows-where, this episode is for you! Today, I’m joined by the incredible Cathi Nelson, a photo-organi...
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33:11
201. [BEST OF 2024] Your FAVORITE episode of the year!
Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.Even if you have already listened to this episode, I encourage you to listen again because you...
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43:41
🎉 200 Episodes of Showing Up Scared: Reflecting on the Journey 🎉
200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.In this special episode, I’m reflecting on the messy, beautiful, and sometimes awkwar...
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11:46
199. Letting Go of the Holiday Chaos to Find Joy and Peace
Hey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? You’re not alone, mama!In today’s epis...
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15:33